Skip to content

Blogs, Posts, & Press Events

The Top 5 Limiting Beliefs

In our journey through life, we often encounter barriers that hinder our growth and potential. These barriers aren’t physical obstacles, but rather internal limitations known as “limiting beliefs.” 

Limiting beliefs are deeply ingrained convictions that we hold about ourselves, others, and the world around us. These beliefs often stem from past experiences, societal conditioning, or fear of the unknown. They manifest as negative self-talk and can take various forms, such as “I’m not smart enough,” “I’ll never succeed,” or “I don’t deserve happiness.” 

These self-limiting thoughts create a mental framework that confines us to our comfort zones, preventing us from taking risks, pursuing dreams, and embracing new opportunities.

Overcoming limiting beliefs requires a conscious effort and a willingness to explore our inner landscape. 

Here are some common limiting beliefs, and steps to help you on your journey towards breaking free from the shackles of limited thinking.

The 5 Most Common Limiting Beliefs: Truths and Lies

Limiting belief #1: I’m not loved

Lie: “No one truly cares about me; I am destined to be alone.”

Truth: It’s only our mental construct that prevents us from making this a reality. Shift the mindset and you can shift your reality, too.

Trust that there is more than enough love in the world, and some of that love is meant for you. Shift your inner narrative by allowing yourself to feel loved, and believe your ideal partner, true friends, and loved ones are seeking you out (and invite them in). Feel the immense joy of spending amazing moments together and creating a beautiful life together.

Limiting belief #2: I’m not worthy or deserving of love

Lie: “I am flawed and unworthy of love and acceptance.”

Truth: You are worthy of love simply because you exist. 

There is no such thing as a perfect person. We are all imperfect and magnificent as we are—a masterpiece in the making. Say to yourself, “I am worthy of the highest love, a partner, and loved ones that are amazed by who I am in every moment.”

Engage in activities that nourish your soul, cultivate self-care rituals, and surround yourself with people who uplift and inspire you.

Instead of focusing on what’s missing, shift to a state of gratitude for all the wonderful things you are blessed with. Spend some time just finding your peace again and feeling grounded. 

As your energy stabilizes, you will expand and attract a similar vibration.

Limiting belief #3: I’m not safe

Lie: “The world is a dangerous place, and I am vulnerable.”

Truth: While challenges may arise, you possess an innate ability to navigate them with resilience and strength. 

We evolved to be on high alert for danger. In positive psychology, it’s called the Negativity Bias.   This is a survival mechanism, meant to keep us safe and healthy.  

When you feel that nervousness in anticipation of future events or when you feel that old familiar fear show up, take a moment to reset. Six deep breaths will activate your body’s natural calm response.  

Then, say to yourself, “I am safe. I am secure. I have all the resources I need to do whatever I need to do.” 

Feel the fear and do it anyway—knowing and trusting that everything will come together easily.

Remember: your true power lies in your ability to stay grounded, knowing all is well and you can create the life you want.

Limiting belief #4: I’m not capable of wealth and success

Lie: “I lack the skills and resources to achieve wealth and success.”

Truth: Only you can place limitations on what you can create.

Recognize that your past does not define your future. Cultivate a growth mindset, embracing learning opportunities and stepping out of your comfort zone. Set clear goals, create an action plan, and persist in the face of challenges. 

There are three things you need to accomplish anything in life: a clear goal, a plan to achieve it, and the ability to take action. 

Seek mentorship, develop new skills, and believe in your ability to create abundance in all areas of your life. Abundance is your birthright. Claim it.

Limiting belief #5: I’m alone and unsupported

Lie: “No one understands me or supports my dreams.”

Truth: You don’t have to do it alone. You are not alone in your journey. 

Reach out and connect with like-minded individuals who share your aspirations. Surround yourself with a supportive community of friends, family, mentors, and coaches who champion your dreams. Share your authentic self, express your needs, and trust in the power of collaboration. 

Remember, the universe conspires in your favor when you align yourself with what you truly desire.

Before You Go

Friend, by identifying and dismantling these limiting beliefs, you empower yourself to lead a life of authenticity, joy, and purpose. 

Embrace the truth that you are loved, worthy, safe, capable, and supported. Replace the old stories that no longer serve you with empowering narratives that ignite your inner fire. Believe in yourself, because you are a radiant being capable of greatness.

As you journey forward, remember that it’s a process. Be patient and kind with yourself, knowing that lasting transformation takes time. Celebrate every small victory along the way, and never forget that you have the power to shape your reality.

With each step you take toward self-empowerment you inspire others to do the same. 

Together, we can create a world where limiting beliefs dissolve, and all beings thrive in their true potential.

With love and empowerment,

Zahra Karsan


Connect With Us:

More Posts


Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.


Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.


Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ


Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.