Skip to content

Blogs, Posts, & Press Events

Zahra Karsan sits down with Chris and Ron at Hacker Valley Studio to delve into the intricate concepts of freedom, happiness, and satisfaction in this gem of a podcast! 

Together, the hosts explore the elusive nature of happiness and its relationship with personal freedom. 

Zahra shares invaluable insights on retraining your brain for success, mastering the tools to thrive, and confronting your fears to facilitate change. The conversation also touches on energy and ego depletion, shedding light on how these factors influence willpower and overall performance.

Podcast Highlights:

  • Defining happiness and its complexities | The trio explores the multifaceted nature of happiness, delving into why it’s challenging to define and how it varies from person to person.
  • The pursuit of personal freedom | Zahra speaks to the role of personal freedom in achieving happiness, highlighting the importance of aligning our actions with our values.
  • The correlation between achieving goals and happiness | The group discusses whether accomplishing goals leads to happiness, or if happiness is a prerequisite for achieving goals.
  • Taking control of our lives and mindset | Zahra emphasizes the significance of taking ownership of our lives, mindsets, and retraining our brains for success.
  • Understanding willpower and ego depletion | The conversation touches on the concepts of willpower and ego depletion, exploring how they impact our ability to make changes in our lives.
  • Actionable advice for personal growth | Zahra provides practical advice for personal growth, including recognizing fears and learning tools to thrive.

Where to Listen:

You can listen to this episode of Hacker Valley Studio featuring Zahra Karsan on all major podcast platforms, including Apple Podcasts, Spotify, and Youtube

Tune in to gain valuable insights into happiness, personal freedom, and mastering your mindset for success!


Connect With Us:

More Posts


Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.


Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.


Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ


Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.