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How to Get Unstuck

You know this feeling… you wake up….something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel charged but not in a good way. Your feet feel as though your feet are steeped in concrete and you just can’t see how to move forward.

Don’t get me wrong… just because I have some things figured out, it doesn’t mean I don’t also get this feeling…. some days I still feel this way. You want your brain to be firing, you want your body to be moving and everything feels like it’s moving in slow motion…. like you’re swimming through molasses.

Well, the first thing to do is notice it. Just stop. Take a moment to breathe. There is nothing good that can be created from this space and no big decisions should be made in this place. Get on with the necessary tasks at hand, because life doesn’t stop, but when you have a moment to pause… take it.

Ask yourself, what’s happening here? is it nerves? is it fear? what is feeling off? Look at each area of your life – love, work, career, family, friends, physical health and fitness, spirit, goals… Ask yourself what are you working on that is out of alignment with where you want to be. If you’ve done a great job of aligning yourself with your needs and your goals, then ask yourself what is coming up for you that’s causing this stuck feeling.

For most people, it’s usually fear or stress of not hitting the goal we set for ourselves. It usually has something to do with lack of trust that there is enough time, enough money or enough skill to accomplish what we need to do.

Taking 15 minutes to sit still and look within can unlock the door you need so you can walk through with confidence and trust that all will come to fruition. Try the following to get unstuck.

1. Sit in silence and take 3 deep breaths. With every inhale, take in courage and trust. With every exhale, let go of doubt and fear.

2. Remind yourself that Life is happening For You, not To You.

3. Think of the Abundance of Time – know that just by prioritizing, there is more than enough time to finish everything you need to do.

4. Focus on the Abundance of Money – know that there is more than enough coming your way.

5. Finally, imagine yourself sitting in peace and allow yourself to Trust that all the pieces you need will come together easily and effortlessly.


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Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.


Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.


Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ


Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.